Grays Fitness

Welcome

Grays Fitness we have great range of fitness equipment available for sale including Treadmills, Muti Gyms, Steppers and Spinning bikes.

Different Types of Fitness Activities

The first thing you need to do is decide what kind of activities you’d like to do. These days, there are so many choices that there’s no reason why you can’t find something you enjoy. If you like to get outdoors, running, cycling, hiking or walking are all good choices. If you prefer the gym, then you’ll have access to all sorts of cardiovascular fitness equipment including exercise bikes, treadmills and cross trainers. Just about any fitness activity is acceptable as long as it involves a movement that makes you reach your target heart rate zone.

Cardio exercise is recommended because it:

burns calories to help you control or lose weight
makes your heart strong so that it doesn’t have to work as hard to pump blood
increases your lung capacity
helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
helps you to sleep better and can reduce stress
makes you feel good!
Bottom line: you need fitness equipment or boxing equipment if you want to get your weight under control, get your stress to a tolerable level and get fitter.