Shape your body, get strong, lose weight, even improve your golf swing with the BodyCraft XPress Strength Training System. Dramatic results in only 30 minutes per day! Exercise Stations and Features: Bench Press Station with adjustable starting point. This allows for different size users and also provides a variety of exercises including Bench Press, Incline Press, Shoulder Press and Mid Row . Seat and seat back are adjustable. Back pad tilts to ensure full support when performing incline and shoulder presses. Cable Station with adjustable arms, allows for a very wide array of exercises including Sports Specific, Core Training, and exercises that mimic Dumbbell Training. Ab Crunch Station for abdominal training. Low Pulley Station with foot plate for Low Rows. Fold the footplate down for Abductor and Adductor Leg Kicks, Arm Curls, upright rows, etc. High Pulley Station for Lat pull Downs, and Triceps Push Downs. Self-aligning Leg Extension and Curl Station provides Seated Leg Extension and Standing Leg Curl. Automatically adjusts to fit all leg sizes. Sealed, internally lubricated bearings at all pivot points.Optional Leg Press attachment for full leg development – Click here for the leg press. Space saving design allows placement against a wall. Dimensions: W143.5cm x D210.6cm x H211cmClick here to see the X-Press Pro in action!